Eco Anxiety - It's a Real Thing
Here we are again with records breaking over and over for both weather and fires. So there's every reason to understand why so many are so anxious; things are just different.
We poked around the web a little and could find no official definition for "eco- anxiety," but the condition is real; it's a thing. There are quite a number of posts describing eco-anxiety, and a few suggestions about how to deal with it. Here's a list that made sense to us from Live Conscious: continue to make small changes, focus on things you can control, become an activist, spend time in nature and laugh. We would add one more item - take care of yourself and your loved ones and just be prepared to deal with what is thrown your way.
We poked around the web a little and could find no official definition for "eco- anxiety," but the condition is real; it's a thing. There are quite a number of posts describing eco-anxiety, and a few suggestions about how to deal with it. Here's a list that made sense to us from Live Conscious: continue to make small changes, focus on things you can control, become an activist, spend time in nature and laugh. We would add one more item - take care of yourself and your loved ones and just be prepared to deal with what is thrown your way.